Gina Geremia Coaching & Nature Therapy
Services
A free 30-minute call to answer your questions about coaching or nature therapy sessions and how I can best support you.
*Only choose this option if you have purchased a block of sessions. If you have not paid for a session, please return to the main booking page and choose an option from the Coaching category.
*Only choose this option if you have purchased a block of sessions. The intake session is the first session in a block of sessions or a coaching programme and is longer than a typical coaching session.
If you have not paid for a block of sessions or a coaching programme, please return to the main booking page and choose an option from the Coaching category.
If you have not paid for a block of sessions or a coaching programme, please return to the main booking page and choose an option from the Coaching category.
Are you a TaskHuman user who no longer has access to the app? If so, welcome!
The closure of TaskHuman is sad news. You may have been at the beginning, middle or end of your coaching programme and left feeling confused and out of sorts. You may be a coach now with lost income and connections. Either way, I am here to support you.
This 50 minute session can be used in whatever way you want. It may be enough, or you may wish to move forward with a coaching plan. Either way, I'm here to support you so please take advantage of this session.
The closure of TaskHuman is sad news. You may have been at the beginning, middle or end of your coaching programme and left feeling confused and out of sorts. You may be a coach now with lost income and connections. Either way, I am here to support you.
This 50 minute session can be used in whatever way you want. It may be enough, or you may wish to move forward with a coaching plan. Either way, I'm here to support you so please take advantage of this session.
A brief, steadying session designed for when your system feels overloaded. In 30 minutes we create space to settle, reconnect with your internal resources, and move forward with greater composure and clarity.
A spacious, focused session designed for you to Reflect, Refine and Realign.
This extended format allows time to think well. It supports you in recalibrating goals in a way that honours both ambition and capacity.
𝗘𝘅𝗽𝗲𝗰𝘁 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿:
• Pattern recognition
• Nervous system-aware reflection
• Sustainable goal refinement
• Strategic, embodied decision-making
This extended format allows time to think well. It supports you in recalibrating goals in a way that honours both ambition and capacity.
𝗘𝘅𝗽𝗲𝗰𝘁 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿:
• Pattern recognition
• Nervous system-aware reflection
• Sustainable goal refinement
• Strategic, embodied decision-making
This three-session programme is designed for you to make simple adjustments to help you reach your goals.
This six-session program is designed to help you adapt to the changes affecting your daily life.
This program is designed to help you adopt a new mindset and develop resourceful patterns of behaviour to achieve outstanding results.
A guided journey designed to help you realign, grow, and embody meaningful change — naturally.
Includes:
• Coaching Intake Session
• 12 Coaching Sessions
• Personal Development Activities
• Mindfulness Activities
• Email Support
Includes:
• Coaching Intake Session
• 12 Coaching Sessions
• Personal Development Activities
• Mindfulness Activities
• Email Support
Understand what drives your motivation and action by identifying your behaviour drivers.
Behaviour drivers are ways in which we respond to challenge or stress. They are subconscious attempts to behave in ways that will gain us the recognition we need from others. Used to stimulate awareness, our driver behaviours can guide us toward successful living and working. However, when under stress, we may go too far to obey the driver, leading to an unresourceful stress response which can eventually lead to more stress.
Upon learning about the behaviour drivers and your primary drivers, you'll gain valuable insight into when these behaviours show up more often, in what contexts you are most resourceful, and the types of situations where you fall into stress behaviour.
These insights can be helpful for personal and professional growth. By stimulating this kind of self-awareness you will begin to develop strategies for managing stress and anxiety, improve communication and interpersonal relationships at work and in your personal life.
Behaviour drivers are ways in which we respond to challenge or stress. They are subconscious attempts to behave in ways that will gain us the recognition we need from others. Used to stimulate awareness, our driver behaviours can guide us toward successful living and working. However, when under stress, we may go too far to obey the driver, leading to an unresourceful stress response which can eventually lead to more stress.
Upon learning about the behaviour drivers and your primary drivers, you'll gain valuable insight into when these behaviours show up more often, in what contexts you are most resourceful, and the types of situations where you fall into stress behaviour.
These insights can be helpful for personal and professional growth. By stimulating this kind of self-awareness you will begin to develop strategies for managing stress and anxiety, improve communication and interpersonal relationships at work and in your personal life.
This comprehensive 15-page report provides you with an understanding of your natural preferences and traits. DISC personality profile reports are widely used to identify top performers, increase team performance, understand management styles and enhance communication within teams, organizations and even personal relationships.
Includes:
- 15-minute Intake Session
- Link to online Questionnaire to take at your leisure
- 15-page report with Communication Tips and Action Plan.
*Choose the Report & Assessment for best value, more time to answer questions and understand how to read the report.
**Payment is required before each session.
Includes:
- 15-minute Intake Session
- Link to online Questionnaire to take at your leisure
- 15-page report with Communication Tips and Action Plan.
*Choose the Report & Assessment for best value, more time to answer questions and understand how to read the report.
**Payment is required before each session.
Gain insight into how to improve communication for enhanced business and personal relationships, improve personal, professional or academic performance and establish resourceful patterns of behavior for maximum impact.
This comprehensive 15-page report and personalized assessment provides you with an understanding of your natural preferences and traits. You will deepen your understanding of yourself, how you respond to conflict, your motivations and triggers for stress.
DISC personality profile assessments are well-known to transform professional relationships. They are widely used to identify top performers, increase team performance, understand management styles and enhance communication within teams and organizations.
Report comes with:
- 30-minute Intake Session
- 60-minute Assessment Session
- Link to online Questionnaire
- Personality Assessment
- Communication Tips and Action Plan.
*Payment is required before each session.
**Discounts for team bulk purchases. Enquire by email, gina@ginageremia.com.
This comprehensive 15-page report and personalized assessment provides you with an understanding of your natural preferences and traits. You will deepen your understanding of yourself, how you respond to conflict, your motivations and triggers for stress.
DISC personality profile assessments are well-known to transform professional relationships. They are widely used to identify top performers, increase team performance, understand management styles and enhance communication within teams and organizations.
Report comes with:
- 30-minute Intake Session
- 60-minute Assessment Session
- Link to online Questionnaire
- Personality Assessment
- Communication Tips and Action Plan.
*Payment is required before each session.
**Discounts for team bulk purchases. Enquire by email, gina@ginageremia.com.
Book
In-person Nature Therapy Session - Only for previously paid sessions
. Duration:2 hrs··. Price:Free
a 90-minute walk & talk session with mindfulness invitations.
*Only choose this option if you have purchased a block of sessions. Otherwise, your appointment may not be kept. If you have not paid for a block of sessions or a nature therapy programme, please return to the main booking page and choose an option from the Nature Therapy category.
*Only choose this option if you have purchased a block of sessions. Otherwise, your appointment may not be kept. If you have not paid for a block of sessions or a nature therapy programme, please return to the main booking page and choose an option from the Nature Therapy category.
Renaturing ourselves is essential for restoring balance, both within and around us. In a world that often pulls us away from our natural rhythms, reconnecting with nature helps us reset—physically, mentally, and emotionally. It’s not just about spending time outdoors; it’s about realigning with the cycles of life, reawakening our senses, and rediscovering our innate connection to the earth. This is particularly important if you are experiencing high levels of stress or anxiety, on the verge of burnout, experiencing relationship difficulties and poor communication.
This intervention is for those who:
• feel low, stressed, anxious, or burned out;
• suffer from climate anxiety;
• feel unable to think clearly or make decisions;
• feel stuck in undesirable patterns of behaviour or negative thought;
• experience poor sleep or low energy throughout the day;
• want to feel deeper connections and improve communication;
• want to feel physically better and happier.
Your personal programme is carefully crafted with regular 1:1 coaching and forest therapy sessions that include elements of mindfulness, somatic support, sensory immersion, social engagement, coaching, eco-therapy, sound therapy, ecology, neuroscience, NLP, and other therapeutic modalities. Plus, you will have written activities and solo nature-engagement experiences in between sessions. Upon completion you’ll receive an ongoing nature-based wellbeing plan plus six weeks of additional phone and email support.
This programme runs over 8 weeks. Your time investment includes 12 hours of nature therapy and natural coaching, 9 hours self-guided nature-based activities, additional time for natural observations (journaling), and 1 ½ hours of follow-up phone calls with your coach and guide and email support for the six weeks following the programme.
This intervention is for those who:
• feel low, stressed, anxious, or burned out;
• suffer from climate anxiety;
• feel unable to think clearly or make decisions;
• feel stuck in undesirable patterns of behaviour or negative thought;
• experience poor sleep or low energy throughout the day;
• want to feel deeper connections and improve communication;
• want to feel physically better and happier.
Your personal programme is carefully crafted with regular 1:1 coaching and forest therapy sessions that include elements of mindfulness, somatic support, sensory immersion, social engagement, coaching, eco-therapy, sound therapy, ecology, neuroscience, NLP, and other therapeutic modalities. Plus, you will have written activities and solo nature-engagement experiences in between sessions. Upon completion you’ll receive an ongoing nature-based wellbeing plan plus six weeks of additional phone and email support.
This programme runs over 8 weeks. Your time investment includes 12 hours of nature therapy and natural coaching, 9 hours self-guided nature-based activities, additional time for natural observations (journaling), and 1 ½ hours of follow-up phone calls with your coach and guide and email support for the six weeks following the programme.
About
Gina Geremia is a regenerative wellbeing consultant and coach whose work focuses on restoring what has been depleted by chronic stress, burnout, and disconnection. With over 30 years of experience in personal and professional development, she integrates coaching, psychology, neuroscience, and nature-based therapeutic practice to support restored rhythm, clarity, and capacity.
Gina works with leaders, professionals, and organisations seeking wellbeing approaches that are preventative, restorative, and sustainable through regeneration rather than effort.
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Reviews
, Highest rated
- sherman klump·
An amazing coach and person. She customizes a plan for growth, gives tools, shows that I am more than I realize. She is committed to sure that growth is possible even with my own self doubts at times she has me look at my own person beliefs of myself at a different angle so I can see the possiblity that I can grow as a person. She has been my couch for last couple of years in my darkest times has been through it with me to bring me to my light. I will continue have her as my couch continually. Thank you gina
