Gina Geremia Coaching & Nature Therapy
Gina Geremia Coaching & Nature Therapy
Opening hours
- Sunday
- 9:00 - 15:00
- Monday
- 9:00 - 18:00
- Tuesday
- 9:00 - 18:00
- Wednesday
- 9:00 - 18:00
- Thursday
- 9:00 - 18:00
- Friday
- 9:00 - 18:00
- Saturday
- Closed
Our Booking PolicyAll sessions, except discovery calls, must be paid before or at the time of scheduling. If you schedule an un-paid session, payment must be received prior to your scheduled appointment or the appointment may be cancelled.
All sessions, except discovery calls, must be paid before or at the time of scheduling. If you schedule an un-paid session, payment must be received prior to your scheduled appointment or the appointment may be cancelled.
Services
A free 30-minute call to answer your questions about coaching or nature therapy sessions and how I can best support you.
*Only choose this option if you have purchased a block of sessions. The intake session is the first session in a block of sessions or a coaching programme and is longer than a typical coaching session.
If you have not paid for a block of sessions or a coaching programme, please return to the main booking page and choose an option from the Coaching category.
If you have not paid for a block of sessions or a coaching programme, please return to the main booking page and choose an option from the Coaching category.
*Only choose this option if you have purchased a block of sessions. If you have not paid for a session, please return to the main booking page and choose an option from the Coaching category.
Book
In-person Nature Therapy Session - Only for previously paid sessions
. Duration:1 hr 30 mins··. Price:Free
a 90-minute walk & talk session with mindfulness invitations.
*Only choose this option if you have purchased a block of sessions. Otherwise, your appointment may not be kept. If you have not paid for a block of sessions or a nature therapy programme, please return to the main booking page and choose an option from the Nature Therapy category.
*Only choose this option if you have purchased a block of sessions. Otherwise, your appointment may not be kept. If you have not paid for a block of sessions or a nature therapy programme, please return to the main booking page and choose an option from the Nature Therapy category.
Get four sessions for the price of three! Book your Free 90-minute intake session now with the purchase of this coaching program. This three-session program is designed for you to make simple adjustments to help you reach your goals. The Adjust 3 Coaching Program includes:
-Complimentary Discovery Call
-3 Coaching Sessions
-Personal Development Activities
*Payment is required before each session.
-Complimentary Discovery Call
-3 Coaching Sessions
-Personal Development Activities
*Payment is required before each session.
Get seven sessions for the price of six! Book your Free 90-minute intake session now with the purchase of this coaching program. This six-session program is designed to help you adapt to the changes affecting your daily life and includes:
-Complimentary Discovery Call
-Coaching Intake Session
-6 Coaching Sessions
-Personal Development Activities
-Email Support
*Payment is required before each session.
-Complimentary Discovery Call
-Coaching Intake Session
-6 Coaching Sessions
-Personal Development Activities
-Email Support
*Payment is required before each session.
Get ten sessions for the price of nine! Book your Free 90-minute intake session now with the purchase of this coaching program. This nine-session program is designed to help you adopt a new mindset and develop resourceful patterns of behavior to achieve outstanding results and includes:
- Coaching Intake Session
- 9 Coaching Sessions
- Personal Development Activities
- Email Support
- Personal Wellbeing Kit
- Journal
- Mindfulness Activities
*Payment is required before each session.
- Coaching Intake Session
- 9 Coaching Sessions
- Personal Development Activities
- Email Support
- Personal Wellbeing Kit
- Journal
- Mindfulness Activities
*Payment is required before each session.
A 90-minute power session for the truly motivated individual. Normally used as an bi-annual or annual review session to update and fine-tune long-term goals.
*Payment is required before each session.
*Payment is required before each session.
Gain insight into how to improve communication for enhanced business and personal relationships, improve personal, professional or academic performance and establish resourceful patterns of behavior for maximum impact.
This comprehensive 15-page report and personalized assessment provides you with an understanding of your natural preferences and traits. You will deepen your understanding of yourself, how you respond to conflict, your motivations and triggers for stress.
DISC personality profile assessments are well-known to transform professional relationships. They are widely used to identify top performers, increase team performance, understand management styles and enhance communication within teams and organizations.
Report comes with:
- 30-minute Intake Session
- 60-minute Assessment Session
- Link to online Questionnaire
- Personality Assessment
- Communication Tips and Action Plan.
*Payment is required before each session.
**Discounts for team bulk purchases. Enquire by email, gina@ginageremia.com.
This comprehensive 15-page report and personalized assessment provides you with an understanding of your natural preferences and traits. You will deepen your understanding of yourself, how you respond to conflict, your motivations and triggers for stress.
DISC personality profile assessments are well-known to transform professional relationships. They are widely used to identify top performers, increase team performance, understand management styles and enhance communication within teams and organizations.
Report comes with:
- 30-minute Intake Session
- 60-minute Assessment Session
- Link to online Questionnaire
- Personality Assessment
- Communication Tips and Action Plan.
*Payment is required before each session.
**Discounts for team bulk purchases. Enquire by email, gina@ginageremia.com.
This comprehensive 15-page report provides you with an understanding of your natural preferences and traits. DISC personality profile reports are widely used to identify top performers, increase team performance, understand management styles and enhance communication within teams, organizations and even personal relationships.
Includes:
- 15-minute Intake Session
- Link to online Questionnaire to take at your leisure
- 15-page report with Communication Tips and Action Plan.
*Choose the Report & Assessment for best value, more time to answer questions and understand how to read the report.
**Payment is required before each session.
Includes:
- 15-minute Intake Session
- Link to online Questionnaire to take at your leisure
- 15-page report with Communication Tips and Action Plan.
*Choose the Report & Assessment for best value, more time to answer questions and understand how to read the report.
**Payment is required before each session.
Review Your Behaviour Drivers
Behaviour drivers are ways in which we respond to challenge or stress. They are subconscious attempts to behave in ways that will gain us the recognition we need from others. Used to stimulate awareness, our driver behaviours can guide us toward successful living and working. However, when under stress, we may go too far to obey the driver, leading to an unresourceful stress response which can eventually lead to more stress.
Upon learning about the behaviour drivers and your primary drivers, you'll gain valuable insight into when these behaviours show up more often, in what contexts you are most resourceful, and the types of situations where you fall into stress behaviour.
These insights can be helpful for personal and professional growth. By stimulating this kind of self-awareness you will begin to develop strategies for managing stress and anxiety, improve communication and interpersonal relationships at work and in your personal life.
Behaviour drivers are ways in which we respond to challenge or stress. They are subconscious attempts to behave in ways that will gain us the recognition we need from others. Used to stimulate awareness, our driver behaviours can guide us toward successful living and working. However, when under stress, we may go too far to obey the driver, leading to an unresourceful stress response which can eventually lead to more stress.
Upon learning about the behaviour drivers and your primary drivers, you'll gain valuable insight into when these behaviours show up more often, in what contexts you are most resourceful, and the types of situations where you fall into stress behaviour.
These insights can be helpful for personal and professional growth. By stimulating this kind of self-awareness you will begin to develop strategies for managing stress and anxiety, improve communication and interpersonal relationships at work and in your personal life.
These sessions blend coaching, mindfulness, mediation, neuroscience and NLP for a impactful change. Typically used to help manage acute stress and anxiety, they are also helpful for developing insights, increasing cognitive functioning (focus, concentration, memory), improving communication and inspiring creativity.
No two sessions are alike.
CAN BE DONE IN PERSON OR ONLINE. PLEASE CONFIRM WHICH YOU PREFER AFTER PURCHASE.
No two sessions are alike.
CAN BE DONE IN PERSON OR ONLINE. PLEASE CONFIRM WHICH YOU PREFER AFTER PURCHASE.
Renaturing ourselves is essential for restoring balance, both within and around us. In a world that often pulls us away from our natural rhythms, reconnecting with nature helps us reset—physically, mentally, and emotionally. It’s not just about spending time outdoors; it’s about realigning with the cycles of life, reawakening our senses, and rediscovering our innate connection to the earth. This is particularly important if you are experiencing high levels of stress or anxiety, on the verge of burnout, experiencing relationship difficulties and poor communication.
This intervention is for those who:
• feel low, stressed, anxious, or burned out;
• suffer from climate anxiety;
• feel unable to think clearly or make decisions;
• feel stuck in undesirable patterns of behaviour or negative thought;
• experience poor sleep or low energy throughout the day;
• want to feel deeper connections and improve communication;
• want to feel physically better and happier.
Your personal programme is carefully crafted with regular 1:1 coaching and forest therapy sessions that include elements of mindfulness, somatic support, sensory immersion, social engagement, coaching, eco-therapy, sound therapy, ecology, neuroscience, NLP, and other therapeutic modalities. Plus, you will have written activities and solo nature-engagement experiences in between sessions. Upon completion you’ll receive an ongoing nature-based wellbeing plan plus six weeks of additional phone and email support.
This programme runs over 8 weeks. Your time investment includes 12 hours of nature therapy and natural coaching, 9 hours self-guided nature-based activities, additional time for natural observations (journaling), and 1 ½ hours of follow-up phone calls with your coach and guide and email support for the six weeks following the programme.
This intervention is for those who:
• feel low, stressed, anxious, or burned out;
• suffer from climate anxiety;
• feel unable to think clearly or make decisions;
• feel stuck in undesirable patterns of behaviour or negative thought;
• experience poor sleep or low energy throughout the day;
• want to feel deeper connections and improve communication;
• want to feel physically better and happier.
Your personal programme is carefully crafted with regular 1:1 coaching and forest therapy sessions that include elements of mindfulness, somatic support, sensory immersion, social engagement, coaching, eco-therapy, sound therapy, ecology, neuroscience, NLP, and other therapeutic modalities. Plus, you will have written activities and solo nature-engagement experiences in between sessions. Upon completion you’ll receive an ongoing nature-based wellbeing plan plus six weeks of additional phone and email support.
This programme runs over 8 weeks. Your time investment includes 12 hours of nature therapy and natural coaching, 9 hours self-guided nature-based activities, additional time for natural observations (journaling), and 1 ½ hours of follow-up phone calls with your coach and guide and email support for the six weeks following the programme.
Events
Reduce stress and anxiety and elevate your overall well-being with forest bathing (shinrin-yoku) in the centre of Rendlesham Forest situated in an Area of Outstanding Natural Beauty (https://www.forestryengland.uk/rendlesham-forest).
Join me for this slow relaxing walk as I guide you through a series of sensory immersive meditative and mindful experiences. This is an opportunity for you to disconnect and immerse yourself in the joyful experience of being in nature. Forest bathing is a beautiful self-care experience that will reset your nervous system for true rest and relaxation.
About Forest Bathing (Shinrin-yoku)
Forest bathing is the Japanese well-being practice of letting nature into our body through our senses. In Japan it is known as shinrin-yoku which translates ‘to bathe in the atmosphere of the forest’ or Forest Bathing.
Forest bathing is different from any other type of nature walk. Gentle walks of around 1-1½ kilometers (½-1 mile) last about 1 1/2 hours. Guided sessions offer experiences that support the awakening of your senses which reduce the static of your inner voice allow you to be present and help you establish a deeper connection to nature.
The psychological and physical benefits of forest bathing include:
• reduced stress and anxiety
• lower blood pressure and heart rate
• reduced inflammation
• improved cardiac and pulmonary function
• increased focus
• enhanced mood
• reduced mental and physical pain
Each walk offers a different blend of mindfulness and meditative invitations fun and sometimes interactive activities like Earth Art Music Making Nature Music from our Sound Lab or a Tea Ceremony.
Space is limited to 12. By booking you agree to the outdoor consent for services https://bit.ly/3YvzcLZ.
*This event is held in partnership with Forestry England.
Refund Policy
If the event holder has to cancel (severe weather or the event does not meet the minimum number of participants) participants have the choice of refunding the ticket price less a £2.50 admin fee or transferring the ticket to another event date (see below conditions).
If participants miss an event, a refund is not given however, if we receive a 48-hour notice of their inability to attend, they are able to transfer to another event date.
In all cases, ticket transfers are only accepted if:
• There is space at the alternate date,
• The alternate event is held within six months from the original date, and
• Attendance is requested within 7 days of the alternate event date.
Join me for this slow relaxing walk as I guide you through a series of sensory immersive meditative and mindful experiences. This is an opportunity for you to disconnect and immerse yourself in the joyful experience of being in nature. Forest bathing is a beautiful self-care experience that will reset your nervous system for true rest and relaxation.
About Forest Bathing (Shinrin-yoku)
Forest bathing is the Japanese well-being practice of letting nature into our body through our senses. In Japan it is known as shinrin-yoku which translates ‘to bathe in the atmosphere of the forest’ or Forest Bathing.
Forest bathing is different from any other type of nature walk. Gentle walks of around 1-1½ kilometers (½-1 mile) last about 1 1/2 hours. Guided sessions offer experiences that support the awakening of your senses which reduce the static of your inner voice allow you to be present and help you establish a deeper connection to nature.
The psychological and physical benefits of forest bathing include:
• reduced stress and anxiety
• lower blood pressure and heart rate
• reduced inflammation
• improved cardiac and pulmonary function
• increased focus
• enhanced mood
• reduced mental and physical pain
Each walk offers a different blend of mindfulness and meditative invitations fun and sometimes interactive activities like Earth Art Music Making Nature Music from our Sound Lab or a Tea Ceremony.
Space is limited to 12. By booking you agree to the outdoor consent for services https://bit.ly/3YvzcLZ.
*This event is held in partnership with Forestry England.
Refund Policy
If the event holder has to cancel (severe weather or the event does not meet the minimum number of participants) participants have the choice of refunding the ticket price less a £2.50 admin fee or transferring the ticket to another event date (see below conditions).
If participants miss an event, a refund is not given however, if we receive a 48-hour notice of their inability to attend, they are able to transfer to another event date.
In all cases, ticket transfers are only accepted if:
• There is space at the alternate date,
• The alternate event is held within six months from the original date, and
• Attendance is requested within 7 days of the alternate event date.
Book
Forest Bathing: Mindfulness in Nature - Dedham Vale Vineyard
. Duration:1 hr 30 mins··. Price:£25
Awaken your senses and rest your body and mind on this sensory immersive forest bathing walk guided through the wood and wildflower meadow on the grounds of Dedham Vale Vineyard you'll experience the art of mindfulness through gentle movement and sensory immersion.
The wellbeing practice of forest bathing opens the doors of communication to everything you see hear touch and smell. Nature is present and aware of you ready to support you on your wellbeing journey. The experience will lead you to self-awareness self-discovery a sense of purpose a deeper connection with the natural world and a restful mind.
Join me for this slow relaxing walk as I guide you through a series of sensory immersive meditative and mindful experiences. This is an opportunity for you to disconnect and immerse yourself in the joyful experience of being in nature. Forest bathing is a beautiful self-care experience that will reset your nervous system for true rest and relaxation.
About Forest Bathing (Shinrin-yoku)
Forest bathing is the Japanese well-being practice of letting nature into our body through our senses. In Japan it is known as shinrin-yoku which translates ‘to bathe in the atmosphere of the forest’ or Forest Bathing.
Forest bathing is different from any other type of nature walk. Gentle walks of around 1-1½ kilometers (½-1 mile) last about 1 1/2 hours. Guided sessions offer experiences that support the awakening of your senses which reduce the static of your inner voice allow you to be present and help you establish a deeper connection to nature.
The psychological and physical benefits of forest bathing include:
*reduced stress and anxiety
*lower blood pressure and heart rate
*reduced inflammation
*improved cardiac and pulmonary function
*increased focus
*enhanced mood
*reduced mental and physical pain
Each walk offers a different blend of mindfulness and meditative invitations fun and sometimes interactive activities like Earth Art, Music Making, Nature Music from our Sound Lab or a Tea Ceremony.
Space is limited to 12. By booking you agree to the outdoor consent for services, https://bit.ly/3YvzcLZ.
Refund Policy
If the event holder has to cancel (severe weather or the event does not meet the minimum number of participants) participants have the choice of refunding the ticket price less a £2.50 admin fee or transferring the ticket to another event date (see below conditions).
If participants miss an event, a refund is not given however, if we receive a 48-hour notice of their inability to attend, they are able to transfer to another event date.
In all cases, ticket transfers are only accepted if:
• There is space at the alternate date,
• The alternate event is held within six months from the original date, and
• Attendance is requested within 7 days of the alternate event date.
The wellbeing practice of forest bathing opens the doors of communication to everything you see hear touch and smell. Nature is present and aware of you ready to support you on your wellbeing journey. The experience will lead you to self-awareness self-discovery a sense of purpose a deeper connection with the natural world and a restful mind.
Join me for this slow relaxing walk as I guide you through a series of sensory immersive meditative and mindful experiences. This is an opportunity for you to disconnect and immerse yourself in the joyful experience of being in nature. Forest bathing is a beautiful self-care experience that will reset your nervous system for true rest and relaxation.
About Forest Bathing (Shinrin-yoku)
Forest bathing is the Japanese well-being practice of letting nature into our body through our senses. In Japan it is known as shinrin-yoku which translates ‘to bathe in the atmosphere of the forest’ or Forest Bathing.
Forest bathing is different from any other type of nature walk. Gentle walks of around 1-1½ kilometers (½-1 mile) last about 1 1/2 hours. Guided sessions offer experiences that support the awakening of your senses which reduce the static of your inner voice allow you to be present and help you establish a deeper connection to nature.
The psychological and physical benefits of forest bathing include:
*reduced stress and anxiety
*lower blood pressure and heart rate
*reduced inflammation
*improved cardiac and pulmonary function
*increased focus
*enhanced mood
*reduced mental and physical pain
Each walk offers a different blend of mindfulness and meditative invitations fun and sometimes interactive activities like Earth Art, Music Making, Nature Music from our Sound Lab or a Tea Ceremony.
Space is limited to 12. By booking you agree to the outdoor consent for services, https://bit.ly/3YvzcLZ.
Refund Policy
If the event holder has to cancel (severe weather or the event does not meet the minimum number of participants) participants have the choice of refunding the ticket price less a £2.50 admin fee or transferring the ticket to another event date (see below conditions).
If participants miss an event, a refund is not given however, if we receive a 48-hour notice of their inability to attend, they are able to transfer to another event date.
In all cases, ticket transfers are only accepted if:
• There is space at the alternate date,
• The alternate event is held within six months from the original date, and
• Attendance is requested within 7 days of the alternate event date.
Reduce stress and anxiety and elevate your overall well-being with forest bathing (shinrin-yoku). Broaks Wood offers an incredible venue for this wellbeing practice. You'll leave feeling refreshed rejuvenated focused and inspired. (Learn more about Broaks Wood here, https://www.forestryengland.uk/broaks-wood.)
Join me for this slow relaxing walk as I guide you through a series of sensory immersive meditative and mindful experiences. This is an opportunity for you to disconnect and immerse yourself in the joyful experience of being in nature. Forest bathing is a beautiful self-care experience that will reset your nervous system for true rest and relaxation.
About Forest Bathing (Shinrin-yoku)Forest bathing is the Japanese well-being practice of letting nature into our body through our senses. In Japan it is known as shinrin-yoku which translates ‘to bathe in the atmosphere of the forest’ or Forest Bathing.
Forest bathing is different from any other type of nature walk. Gentle walks of around 1-1½ kilometers (½-1 mile) last about 1 1/2 hours. Guided sessions offer experiences that support the awakening of your senses which reduce the static of your inner voice allow you to be present and help you establish a deeper connection to nature.
The psychological and physical benefits of forest bathing include:
• reduced stress and anxiety
• lower blood pressure and heart rate
• reduced inflammation
• improved cardiac and pulmonary function
• increased focus
• enhanced mood
• reduced mental and physical pain
Each walk offers a different blend of mindfulness and meditative invitations fun and sometimes interactive activities like Earth Art Music Making Nature Music from our Sound Lab or a Tea Ceremony.
Space is limited to 12. By booking you agree to the outdoor consent for services https://bit.ly/3YvzcLZ.
*This event is held in partnership with Forestry England.
Refund Policy
If the event holder has to cancel (severe weather or the event does not meet the minimum number of participants) participants have the choice of refunding the ticket price less a £2.50 admin fee or transferring the ticket to another event date (see below conditions).
If participants miss an event, a refund is not given however, if we receive a 48-hour notice of their inability to attend, they are able to transfer to another event date.
In all cases, ticket transfers are only accepted if:
• There is space at the alternate date,
• The alternate event is held within six months from the original date, and
• Attendance is requested within 7 days of the alternate event date.
Join me for this slow relaxing walk as I guide you through a series of sensory immersive meditative and mindful experiences. This is an opportunity for you to disconnect and immerse yourself in the joyful experience of being in nature. Forest bathing is a beautiful self-care experience that will reset your nervous system for true rest and relaxation.
About Forest Bathing (Shinrin-yoku)Forest bathing is the Japanese well-being practice of letting nature into our body through our senses. In Japan it is known as shinrin-yoku which translates ‘to bathe in the atmosphere of the forest’ or Forest Bathing.
Forest bathing is different from any other type of nature walk. Gentle walks of around 1-1½ kilometers (½-1 mile) last about 1 1/2 hours. Guided sessions offer experiences that support the awakening of your senses which reduce the static of your inner voice allow you to be present and help you establish a deeper connection to nature.
The psychological and physical benefits of forest bathing include:
• reduced stress and anxiety
• lower blood pressure and heart rate
• reduced inflammation
• improved cardiac and pulmonary function
• increased focus
• enhanced mood
• reduced mental and physical pain
Each walk offers a different blend of mindfulness and meditative invitations fun and sometimes interactive activities like Earth Art Music Making Nature Music from our Sound Lab or a Tea Ceremony.
Space is limited to 12. By booking you agree to the outdoor consent for services https://bit.ly/3YvzcLZ.
*This event is held in partnership with Forestry England.
Refund Policy
If the event holder has to cancel (severe weather or the event does not meet the minimum number of participants) participants have the choice of refunding the ticket price less a £2.50 admin fee or transferring the ticket to another event date (see below conditions).
If participants miss an event, a refund is not given however, if we receive a 48-hour notice of their inability to attend, they are able to transfer to another event date.
In all cases, ticket transfers are only accepted if:
• There is space at the alternate date,
• The alternate event is held within six months from the original date, and
• Attendance is requested within 7 days of the alternate event date.
foRest is a holistic day retreat rooted in the wisdom of nature, the science of rest, and the healing power of human connection. Designed to help you rebound, restore and rejuvenate, for True Rest.
When: 15 August 2025, 9:30 - 4:30
Where: Dedham Vale Vineyard
Space is limited to 12 so book now to reserve you place!
Reclaim Your Rest
This energy coach-designed day retreat will help you rest your body, mind, and spirit so you can feel your best again.
Targets issues like feeling Fatigued, Low, Depleted, Stuck, Lost, Overwhelmed, Burnt-out.
You will:
*Tune your Rest Radar
*Identify the types of rest you’re low on.
*Reduce rest cravings.
*Top up your Rest Reservoir
*Identify what depletes your energy levels
*Develop an ongoing Well-being Plan
*Leave restored and rejuvenated with the tools to help you remain well-rested.
With the knowledge of how to remain well-rested, you’ll walk away with a new sense of hope.
Early Bird (ends June 30): £189
Standard rate of £223 will apply after 30 June.
*Choose the foRest Retreat - Early Bird for 2 and save £20!
**By Booking you agree to the Outdoor Consent for Services. Read them at, https://bit.ly/3St6uYW
When: 15 August 2025, 9:30 - 4:30
Where: Dedham Vale Vineyard
Space is limited to 12 so book now to reserve you place!
Reclaim Your Rest
This energy coach-designed day retreat will help you rest your body, mind, and spirit so you can feel your best again.
Targets issues like feeling Fatigued, Low, Depleted, Stuck, Lost, Overwhelmed, Burnt-out.
You will:
*Tune your Rest Radar
*Identify the types of rest you’re low on.
*Reduce rest cravings.
*Top up your Rest Reservoir
*Identify what depletes your energy levels
*Develop an ongoing Well-being Plan
*Leave restored and rejuvenated with the tools to help you remain well-rested.
With the knowledge of how to remain well-rested, you’ll walk away with a new sense of hope.
Early Bird (ends June 30): £189
Standard rate of £223 will apply after 30 June.
*Choose the foRest Retreat - Early Bird for 2 and save £20!
**By Booking you agree to the Outdoor Consent for Services. Read them at, https://bit.ly/3St6uYW
foRest is a holistic day retreat rooted in the wisdom of nature, the science of rest, and the healing power of human connection. Designed to help you rebound, restore and rejuvenate, for True Rest.
When: 15 August 2025, 9:30 - 4:30
Where: Dedham Vale Vineyard
Reclaim Your Rest
This energy coach-designed day retreat will help you rest your body, mind, and spirit so you can feel your best again.
Targets issues like feeling Fatigued, Low, Depleted, Stuck, Lost, Overwhelmed, Burnt-out.
You will:
*Tune your Rest Radar
*Identify the types of rest you’re low on.
*Reduce rest cravings.
*Top up your Rest Reservoir
*Identify what depletes your energy levels
*Develop an ongoing Well-being Plan
*Leave restored and rejuvenated with the tools to help you remain well-rested.
With the knowledge of how to remain well-rested, you’ll walk away with a new sense of hope.
Early Bird (ends June 30): £358
Standard rate of £426 will apply after 30 June.
**By Booking you agree to the Outdoor Consent for Services. Read them at, https://bit.ly/3St6uYW
When: 15 August 2025, 9:30 - 4:30
Where: Dedham Vale Vineyard
Reclaim Your Rest
This energy coach-designed day retreat will help you rest your body, mind, and spirit so you can feel your best again.
Targets issues like feeling Fatigued, Low, Depleted, Stuck, Lost, Overwhelmed, Burnt-out.
You will:
*Tune your Rest Radar
*Identify the types of rest you’re low on.
*Reduce rest cravings.
*Top up your Rest Reservoir
*Identify what depletes your energy levels
*Develop an ongoing Well-being Plan
*Leave restored and rejuvenated with the tools to help you remain well-rested.
With the knowledge of how to remain well-rested, you’ll walk away with a new sense of hope.
Early Bird (ends June 30): £358
Standard rate of £426 will apply after 30 June.
**By Booking you agree to the Outdoor Consent for Services. Read them at, https://bit.ly/3St6uYW
Practitioner
About
Leadership and Well-being Coach | Nature Therapy | NLP Practitioner
Gina is an accredited Life Coach, NLP Practitioner and Nature Therapy Practitioner with over 30 years working in personal and professional development to elevate the well-being of individuals and communities. Serving a diverse client base, her integrative approach is evidence-based and facilitates the development of resourceful behavior, sustainable personal and professional growth, and elevated well-being. She is deeply committed to helping individuals achieve outstanding results.
Her areas of expertise include:
• Well-being and Leadership Coaching (Anxiety, Self-Esteem, Effective Communication)
• Coaching with Neuroscience
• Nature-based Therapeutic Techniques
• NLP (Neuro-Linguistic Programming)
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